Upcoming trainings

Online + Residential week
Online + Residential week
starting from 1700 €

250 hrs Teacher Training Course

We offer two possibilities to train with us: - either in a hybrid format (online + in person) for a "250 hrs Teacher Training Program" - fully online for an "Online 200 hrs Teacher Training Program" Our 250 hrs Teacher Training Program is a thorough...

2022 program

300hrs Advanced Training

  Our 300 hrs program is an in-depth, transforming teacher training laid out in different modules, that can be completed in up to 3 years. This course builds up and deepens the trainee’s understanding of the fundamental concepts of teaching yoga that are generally taught...

Online Course
starting fro 490 euro

Intelligenza Somatica (50 ore)

Anatomia funzionale e Arte di Istruire il Vinyasa Corso Online in Italiano

Online course starting from 490 euro (early bird price)

Awakening Somatic Intelligence

Functional Anatomy applied to yoga poses (80 CEUs) Online format “Awakening Somatic Intelligence” is our self-paced virtual training module focused on Functional Applied Anatomy, Art of Vinyasa Instruction and Somatics. If you are already a registered yoga teacher (RYT), you will be eligible for 80...

coming soon
400 euro (only course)

Sup Yoga Teacher Training (30 CEUs)

This course is open to yoga teachers and yoga enthusiasts. Registered Yoga Teachers will be eligible for 30 continuing education hours with Yoga Alliance.  We are excited to offer the first SUP Yoga Teacher Training at the Stagnone Lagoon, a stunning Natural Reserve with shallow...

September 10-17, 2022
price will be announced soon!

Embodied Spirituality (70 CEUs) 2022

Dates: September 10-17, 2022

August 20-27, 2022
will be announced soon!

MindBody Alchemy (30 hrs) in Italian 2022

PRICE   Will be announced soon!

July 9-16,2022
will be announced soon!

Yoga Alchemy (60 CEUs) 2022

Sequencing and Mandala Flow The focus of the Yoga Alchemy Teacher Training is on sequencing intelligent vinyasa flow classes. If you feel stuck with the same Sun Salutation and wish to fill your creativity bucket, this course is for you! In this teacher training you...

550 euro


Experience this online yoga teacher training course that is designed for yoga teachers who are ready to take the next step in their teaching career by broadening their experience and offering to include the balancing gift of Yin yoga. It is also suitable for enthusiastic...


“Yoga Alchemy” 40 ore

L'arte di sequenziare il il Bhakti Prema Vinyasa, Corso Online Contenuti del corso Questo corso è un approfondimento su come pianificare e condurre lezioni di Vinyasa flow che siano trasformative, profonde, anatomicamente sicure ed efficaci.  È pensato per chi già insegna ma si sente bloccato...

Practice online together


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21 Maggio, 2022

250 ore Yoga Teacher Training con Anna Inferrera in Italiano 2022

The retreat will be held in Italian. Due insegnanti con esperienza a livello internazionale, che si sono formate con maestri illustri e che hanno studiato diversi aspetti di queste disciplina, creano una sinergia che si traduce in un corso informativo, pratico e trasformativo. Questo Teacher...

@San Vito lo Capo

Yoga & Rock Climbing 7-14 May, 2022

If you are in for a life-changing adventure in contact with nature, explore your fears and garnish the experience with outstanding yoga, meditation & self-reflection space, you can’t miss our Yoga & Rock Climbing Retreat in San Vito lo Capo. We bring you the best...

@Danena Sicily

MindBody Alchemy @Danena Sicily April 16-23, 2022

Join Ameriga (ERYT500, MA Yoga Studies, Life Coach) in a week filled with intense challenging 2 hrs vinyasa flows, workshops, rituals, sacred music, meditations, and deep contemplations. The day will start at 8 AM with a pranayama session followed by a 2 hour Vinyasa Flow....

About Us


Prema Vinyasa Yoga is a path for transformation that uses ancient and modern tools of self-reflection.

Blog section

Come and read some reflections about our yogi life!

Reflection on Life

Reflections on life, rock-climbing, and falling. And some questions for you. 1️⃣After 5 days facing my deepest fear of heights, and falling countless times while climbing up, ANYTHING life throws at me right now seems like so much less than climbing a 25 mts wall....

Shanti Shanti Shanti and…

Shanti Shanti Shanti and, upon needed, Fuck Off. Being spiritual to me is to find meanings for what is happening. To interpret the circumstances of my life in an empowering way. To see that every hardship offers a lesson to learn. Loss and betrayal have...

Neuroscience: what brought together?

Neuroscience has brought together what science had torn apart: Today we know that there is no mind/body separation, we know that physical symptoms are the expression of a problem of the whole system, not just of a part, and we know that healing is a daily...

Out of control

We can’t control what happens to us, and trying to do so is a sure path to unhappiness. The only thing under our control is how we respond to life, and the meaning we attach to what life throws at us. However, Yoga teaches us...


Liberation is when my inner state is independent of the outside circumstances. It’s when I realize that the bigger the loss, the greater the lesson. It’s trust that I am taken care of, and that all that is happening is happening FOR me. It’s gratitude...

Living consciously

The rishis that passed on the knowledge of yoga centuries ago, had it very clear that the biggest obstacle to our own happiness is… US. To be more precise, it’s the uncontrolled state in which our minds dwell. The Katha Upanishad compares the mind to...

Connection & Quantum Physics

A few days ago I taught my last class at Floripa. Some students asked me to stream it on Zoom, because they wanted to be part of it, but my gut feelings told me that I wanted to be 100% present just with the people...

Yoga Philosophy in a nutshell: it’s actually NOT a philosophy.

I remember walking out of my first yoga class, more or less 10 years ago, and feeling different, like this was not my regular workout. And mind you, it was a total workout because that yoga class was a Bikram class- so quite a hard...

“All problems are illusions of the mind” (E.Tolle)

When I leave Italy for a while and come back, I can’t help but notice the ability of people to nourish dramas in their lives in a way or another. And in covid’s year this tendency is exacerbated by the distress of the past months....

Truth Bomb

We act out of habits (brain scans suggest that we are conscious only 5% of our day!), and our emotional responses to events are also habitual. Patanjali knew about this and spoke about it in the Sutras too (see for example sutras 4.8 to 4.11)....

What is “discounting” ?

When we feel powerless and act as though we have no choice and no way ahead, we are in fact “discounting” some information that actually contains the solution. It’s a way of (often unconsciously) justifying that we are stuck- it’s a story we make up...

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