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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]A few days ago I taught my last class at Floripa. Some students asked me to stream it on Zoom, because they wanted to be part of it, but my gut feelings told me that I wanted to...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I remember walking out of my first yoga class, more or less 10 years ago, and feeling different, like this was not my regular workout. And mind you, it was a total workout because that yoga class was...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text]When I leave Italy for a while and come back, I can’t help but notice the ability of people to nourish dramas in their lives in a way or another. And in covid’s year this tendency is exacerbated...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text]We act out of habits (brain scans suggest that we are conscious only 5% of our day!), and our emotional responses to events are also habitual. Patanjali knew about this and spoke about it in the Sutras too (see...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text]When we feel powerless and act as though we have no choice and no way ahead, we are in fact “discounting” some information that actually contains the solution. It’s a way of (often unconsciously) justifying that we are stuck-...

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