Yoga Alchemy (80 CEUs)

Yoga Alchemy (80 CEUs)

Sequencing and Mandala Flow

The focus of the Yoga Alchemy Teacher Training is on sequencing intelligent vinyasa flow classes.

If you feel stuck with the same Sun Salutation and wish to fill your creativity bucket, this course is for you!

In this teacher training you will understand how to apply functional anatomy to create safe and effective sequences that strengthen and condition the body, while working creatively on your flexibility and overall health.

You will study the history of vinyasa, and the contemporary fertilization of asana with spirituality, somatic studies, dance, and philosophy. The study of functional anatomy will help you develop amazing sequences that target peak poses.

The “Yoga Alchemy” module covers the following topics: 

    • Creating transformative vinyasa sequences that intelligently prepare the body to explore peak poses at all levels. 
    • Functional anatomy: how to work with the 10 main myofascial tissues of the body.
    • Foundations of Vinyasa flow yoga.
    • Understanding the energetic curve of a class: wave sequencing. 
    • Phases of a yoga class.
    • Elements in the flow.
    • Sequencing styles: all-around and peak pose sequencing.
    • Functional anatomy applied to sequencing for peak poses.
    • Creative sequencing, modifications, hands-on adjustments, and prop use.
    • Mandala Sequencing.
    • Kramas: use of stages when teaching mixed level classes.
    • Bhakti Yoga, through Vedic Chanting and chanting kirtan with harmonium.
    • Daily Vinyasa class and asana workshops. 

Dates: September 11-19, 2021

Schedule

8.00-10.00 Prema Vinyasa Class
with embedded workshop for advanced hands-on adjustments.

11.00- 12. 30 Asana Lab

12.30 Lunch

17.00-18.00 Teaching Lab

18.00- 19.30 Workshop

Please note: on arrival day there is an opening circle, and on leaving day there is a closing circle. Please plan to reach the location of the training by 3 pm on the first day, and leave after 11 am on the last day.

There will be one day off during the training.

Price

Price for the course is 800 euro.

For more info please get in touch at love@yogawithameriga.com

 

Accommodation is not included in the module price – however if you need our help to allocate you during the course dates it can be arranged locally and price ranges 25 to 50 euros per night. Get in touch at love@yogawithameriga.com to have a quote.

Location

The location of this module will be at The “Laguna dello Stagnone” a protected natural area located in the municipality of Marsala, in the province of Trapani.

The lagoon, the largest in Sicily, characterized by shallow waters (1–2 m and often no more than 50 cm). Following the movements of the sand of the lagoon due to the underwater currents, the Isola Grande was formed, around two original islets. The birth of the island closed a part of the sea that was originally open and here, since there are no currents necessary for the exchange, the water has become stagnant, with a temperature above normal.

T Stagnone is a well-known spot at European level for the practice of kitesurfing and other water sports such as windsurfing and SUP.  In fact, there are many schools that welcome thousands of tourists from all over the world every year so you’ll also have the opportunity to practice one of these water sport!

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